Ok - stop kidding yourself. There is no magic bullet or single thing you can do to reduce belly fat overnight. Did you just wake up this morning and find an extra 10-20 pounds around your waste? First we need to understand what is behind our belly bulge and how can we use this knowledge to reduce belly fat and lead a life filled with digestive balance.
Did you ever think about what's behind your belly bulge?
Let's be frank about it: poop is a serious subject. It's not a pleasant topic, but we have yet to meet anyone who doesn't do it. What's more, the digestion of food and elimination of waste is an important matter for anyone trying to lose weight, reduce belly fat, and attain digestive health. Most people don't realize that behind their belly bulge can lie four to 10 pounds of undigested food and uneliminated waste that has built up over the years. That protuberance around your middle is more than unsightly - it's toxic.
The function of the intestinal tract is to absorb nutrients from the foods we eat and eliminate waste. When we drink a sufficient amount of water and consume the proper foods, meaning those that are sources of raw, natural fiber, our bowels function properly. Alternatively, when we consume high-fat, highly-processed, zero-fiber foods, they become lodged in our digestive tract and gradually accumulate, resulting in an intestinal bulge that in turn causes the stomach to swell. Not only does this "dead" food back up the digestive system, but it also essentially rots inside of us. This circumstance causes a number of health problems , including: slowed metabolism, powerful food cravings, excess weight gain, frequent fatigue, skin problems, impaired digestion, irritability and mood swings, recurring headaches, constipation, metallic taste in mouth, flatulence and bloating, bad breath and foul-smelling stools.
You can see why poop and digestive health are such serious matters. We invite you to visit the butcher shop and pick up a four-pound package of meat. Can you imagine that sitting inside of you in a big, unmoving lump, bound for-or already in the process of-putrefaction? Can you imagine the toxins flooding your system?
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