Juicing Helps You Flatten Your Stomach?

What does “juicing” mean? I purchased a machine that allows me to place raw vegetables in and it shoots out JUICE – almost like magic. I did some research online and selected a highly rated juicer that was in my budget. I spent $175 and please know that there are many great juicers for 100 bucks.

Ok sure – sitting on the sofa with your bag of chips and drinking gallons of fresh juice will do you no good. I’m under the assumption you are trying to maintain a healthy balance in your life with nutrition and exercise – and that you really want a few extra tips to motivate you – or give you that edge.

Most people have compromised intestines as a result of poor food choices over a long period of time. This limits our bodies’ ability to absorb all the nutrients from our food. When you consume raw, unpasteurized juice you can help your body to be more productive with the absorption process and you get all that great fiber and nutrition.

Once you have a routine down you will notice the many benefits of juicing including how it help your digestive system along – and for those that are trying – yes it will help keep your gut flatter as it aids your body with digestion and rids your intestines of built up toxins.

I’ve been juicing for over a year now and notice that when I go a week without it – my body misses it.

My goal is to consume at least 12oz a day of fresh vegetable juice and 4oz of fresh fruit juice. It’s fun to mix and match different veggie’s and fruits until you find the combination that is right for you. Personally I love carrot and spinach with a touch of orange to keep the flavor tolerable.

It takes some planning and fresh juice should be consumed within 24 hours from the time you juice it. There is a great deal of information online to support you from machine selection to recipes and even how to keep your juicer clean. Individuals with diabetes should be aware that FRUIT juice will raise your insulin levels. Stick with the veggies if this is a concern for you.

Now go get a juicer and start juicing TODAY!

Reduce Belly Fat – the 3 Essentials

Sitting on the couch with a bag of chips and a can of soda are surely not going to help you get your dream body. Most people fail to meet their fitness goals because they don’t see results fast enough. These 3 tips won’t make you a cover model – but they can get you on a the path to over all fitness and a more balanced body. Getting started is the tough part – hang in there long enough and you WILL see results.

Portion Control - So many people focus on what NOT to eat rather than how to eat. There are many great flavors available and trying to have a smaller waste shouldn't mean you can no longer enjoy food. Try and cut the portion size of each meal in half. Cut back on any fatty additives like butter, whole milk, cream in your coffee, SODA (diet or regular) and oils. Don't give them up - cut back. Being hungry between meals is normal and a sign that your body needs to be refueled. Choose wisely here and snack on fruits, vegetables, a handful of almonds, low fat yogurt or even low fat cottage cheese. Don't forget to drink water! Your body needs it and it will work better if you can get 8-10 glasses a day.

Movement is essential to support any body transformation. To meet your goals look at what you do now and work towards what we call the double double...double the duration and double the intensity. For example if you walk for 15 minutes 3 times a week you will need to double double that to three 30 minute walks at a pace twice as fast as normal. In another example if you work out regularly at the gym or home double double by adding small exercises in between your normal set (push ups, sit ups, lunges) and increase the number of reps you do.

Supplementation is key because no one every naturally takes in the perfect blend of necessary nutrients. We recommend a whole food based multi vitamin, protein shakes if you are trying to increase lean muscle mass, fish oils, and a new natural supplement that combines green tea and aloe called Flat Healthy Stomach. Check it out at http://www.FlatHealthyStomach.com

Two tips to help you along…

Visualize your goals - cut out pictures of several bodies that you wish to look like - post them in a place where you can see them each day. If you are brave enough you will put them on the fridge!

Take on a partner - ask your friend, family member or spouse to join in your mission - you are more likely to succeed as a pair or more.

Be true to yourself and stick to it - it takes time to see results!

Good luck and keep us posted – more to come!